How psychodynamic therapy in East Sussex can assist anxiety
Psychotherapy and Counselling: What exactly is it and what kind of psychotherapist do I really need for my particular issue?
Do I really need Counselling or Psychotherapy?
It is better not to end up being baffled regarding the distinction between these 2 approaches of describing a therapist. Whenever you are browsing for help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their certifications, to be allowed onto the website.
Just what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship just because this is in essence what it is. All psychotherapists receive instruction in understanding effective ways to listen to an individual as they discuss a specific difficulty or experiences they are having and to ask questions which could promote an useful exploration of something that has become a struggle.
What form of counseling do I need for my problem?
There are countless different kinds of therapy models available, that it can be incredibly puzzling to work out which will be best for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to realize that much research now reveals that the therapeutic "relationship" is most likely indicator of a high-quality outcome, irrespective therapeutic model. Accordingly, if you are looking for some help at the moment, worry less about the "type" of therapy on offer and focus more on seeking out a person with whom you sense you can connect.
How do I select a therapist?
It is a good strategy to see a minimum of 3 individuals when you are looking for a counselor and to see how you feel while you sit and talk together. Many therapists will offer a free initial chat on the phone or face to face, so you may find that 20-30 minutes is more than enough time to explore whether you experience a connection.
How can I ensure I have selected the most suitable therapist for me?
It is worth keeping in mind that counseling can help you to work through interpersonal challenges, so even when you do not feel a good initial connection with a therapist, if you are bold enough to articulate this and talk about it, this may really help you to build a much better relationship in therapy and also broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in see here now her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her struggles in being assertive with work colleagues. L pays attention carefully to J and since he does not seem to supply her any
prompt strategies or to say much, she presupposes that he can not really help her and that he is not really interested in her troubles at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has minimal experience of communicating with an older adult male, an individual who represents the kind of age her own father would be. J could choose to seek a different counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps get to know a lot about herself through her relationship with therapist L. She could learn how to connect well with L and this in turn may even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and maybe she is curious about therapist L along with being a bit Going Here afraid?
These are just a handful of ideas about how a therapeutic relationship per se might help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of counselor, then it might be very beneficial if you can bear to mention this at your upcoming session. You may be quite taken aback at how your therapist responds and he or she might even help you to understand more about this uncertainty. It is crucial to keep in mind that therapeutic training concentrates upon issues including problems in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how aspects of it may detrimentally influence resource your ability to connect effectively to other people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then please contact us for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732